The App I Always Wanted
Absolutely fantastic and super helpful. I love the options, the notes, and how thorough it is with the EMDR protocol.
Free trialCancel anytime
EMDR therapy, at home
The full EMDR protocol, guided step by step, just as a therapist would.
For PTSD, trauma, anxiety and more.
Leading organizations recommend EMDRExperts recommend EMDR
Why people choose Heal EMDR
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Complete EMDR therapy
Your sessions follow the same structure and steps a therapist would take you through.
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Guided, start to finish
You’ll never wonder what to do next. Heal EMDR guides you from the first step to the last.
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For PTSD, trauma, anxiety
Plus depression, panic attacks, phobias and grief. Pick the program that fits you.
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Completely private
Work through difficult memories from your own space. Visible only to you.
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Find what to work on
A guided chat or a structured questionnaire helps you identify the memory to work on.
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Start today, from anywhere
No appointments, no waiting rooms, no video calls. Begin the moment you’re ready.
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Unlimited sessions
One subscription, unlimited sessions, whenever you need them.
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Real human support
Questions, or stuck on a step? Message us and a real person replies, every time.
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See the shift, every session
Rate your distress before and after, and watch it drop session by session.
EMDR,
explained in 50 seconds
Hit play for a short introduction to EMDR and how Heal EMDR guides you through it, from wherever you are.Hit play for a short introduction to EMDR and how Heal EMDR guides you through it.
Why people
love Heal EMDR
Stick with It!
I had my doubts, but this app has changed my life. Stick with it for a few weeks: I only noticed changes in my third week.
You Never Feel Lost
It guides you through every step in detail, so you never feel lost, with suggestions if you’re unsure how to go on.
Worth Every Penny!
It’s on the expensive side for an app, but nowhere near the cost of in-person therapy, and it replicates the experience well.
Feeling Human Again
Easy to navigate and very effective. I’m sleeping more deeply and no longer wake up with that feeling of dread.
The Gold Standard
If you’re looking for high quality, self-administered EMDR, this should be the gold standard. Professional and effective.
Your first session is minutes away
Download Heal EMDR, choose what you want to work on, and the guide takes you through the rest. Free trial, cancel anytime. Join over 50,000 people already using it.
Scan with your phone’s camera to download Heal EMDR.
Got questions?
Yes. Heal EMDR follows the same steps a therapist would take you through, with a voice guiding you from start to finish, so you always know what to do next.
EMDR is widely used for PTSD, trauma, anxiety, depression, panic attacks, phobias and grief. If you are unsure, the “Is self-guided EMDR right for you?” video in the app walks you through it, or consult a mental health professional.
EMDR is recommended for PTSD by the World Health Organization, the UK’s NICE and the U.S. Department of Veterans Affairs, and Heal EMDR has dedicated programs for PTSD, anxiety and panic attacks.
No EMDR kit or tappers. All you need is your phone, headphones and a quiet place.
There is no fixed timeline. Some people feel a shift after one session, others need several, and some memories take more than one session. You rate your distress before and after each session, so you can see the change for yourself.
Yes. Your sessions, notes and chats are stored securely, visible only to you, and never sold. You can delete your account and all of your data at any time.
Yes. Start with a free trial and cancel anytime before it ends. There is no charge until the trial is over.
Plans start at US $14.99 per month. Download the app to see the exact price in your currency before you subscribe.
We believe healing should be accessible to everyone. We offer free access to people in need. Download the app, sign up and get in touch from there.